Weigh In record (no journal entry) for 22 November 2015
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187.6 lb
Lost so far: 59.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2015:
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3310 kcal
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Fat: 128.40g | Prot: 125.62g | Carb: 393.61g.
Breakfast: Goji Bessen, Terrasana Moerbeien, Conimex Geraspte Kokos, Eat Natural Noten en Zaden, Milbona Hollandse Havermoutpap, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Banaan, Gekookt Ei, Jumbo Slagroom Deluxe, Koopmans Havermout Appeltaart. Dinner: Milbona Quark mit Vanillegeschmack, Jumbo Meergranen Rijst, Geroosterde of Gebakken Kipfilet (zonder Vel), Bloemkool, Gekookte Wortelen, Unox Indiase Kerriesoep. Snacks/Other: Tony’s Chocolonely Pure Chocolade, Estella Kaneelstengels, Sapori Cantuccini, Bolletje Kruidnoten, Heerlijck Banket Roomboter Kokoskoeken. more...
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3127 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Sitting - 13 hours. more...
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gaining 7.7 lb a week
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