Weigh In record (no journal entry) for 22 September 2011
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215.2 lb
Lost so far: 38.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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877 kcal
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Fat: 15.50g | Prot: 36.00g | Carb: 151.48g.
Breakfast: Brown Sugar, Old Fashioned Oats. Lunch: Fruit and Yogurt Parfait, Chicken Noodle (Bowl), Asiago Bagel. more...
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losing 16.8 lb a week
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