Weigh In record (no journal entry) for 21 November 2015
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160.1 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 November 2015:
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1418 kcal
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Fat: 57.80g | Prot: 81.08g | Carb: 151.42g.
Breakfast: Date, Black Beans (Canned), Shaw's Multi Grain Whole Grain Bread. Lunch: Tandoor Chef Chicken Biryani. Dinner: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. more...
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losing 1.0 lb a week
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Mohaiyra's weight history
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