Weigh In record (no journal entry) for 08 December 2009
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151.5 lb
Lost so far: 2.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2009:
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1182 kcal
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Fat: 26.22g | Prot: 76.29g | Carb: 183.51g.
Breakfast: Special K Protein Plus, skim milk, skim milk, suisse mocha cafe. Lunch: subway. Dinner: Mini Corn on Cob, Dijon Mustard, salmon. Snacks/Other: Mini Delights Chocolatey Mint, larabar, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Gourmet Popping Corn (mini bags), naval orange. more...
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losing 1.9 lb a week
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 Comments
Wow, I've lost 2.5 lbs this week. AMAZING. Writing everything down and having this website to record and calculate is really helping me big time. TOPS meeting tomarrow, hope I can get the help I need from them and useful information.
08 Dec 09 by member: carla13
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Have fun at your meeting tonight. You made great progress so I'm sure you'll receive lots of cheering.
09 Dec 09 by member: Dolphie97
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carla13's weight history
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