Weigh In record (no journal entry) for 22 September 2011
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152.1 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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568 kcal
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Fat: 12.52g | Prot: 11.45g | Carb: 100.75g.
Breakfast: Toasted White Bread, Tea with Semi Skimmed Milk. Lunch: White Mushrooms (Microwaved), Oat Biscuit. Dinner: Toasted White Bread. Snacks/Other: Peaches, Mixed Berries Oat Biscuits. more...
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losing 1.3 lb a week
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