Weigh In record (no journal entry) for 08 December 2009
|
152.8 lb
Lost so far: 4.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2009:
|
1517 kcal
|
Fat: 41.21g | Prot: 48.98g | Carb: 249.03g.
Breakfast: orange juice, banana, kiwi, cornflakes, tea, sugar, milk. Lunch: clementine, banana, tea, slimfast. Dinner: tea, butter, jam, pancakes. Snacks/Other: pickle, swiss cheese, swiss cheese, toast. more...
|
|
1876 kcal
|
Activities & Exercise:
Housework - 30 minutes, Shopping - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tybihan's weight history
|