Weigh In record (no journal entry) for 22 September 2011
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287.0 lb
Lost so far: 17.4 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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490 kcal
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Fat: 25.00g | Prot: 11.00g | Carb: 58.00g.
Breakfast: Doubleshot Espresso & Cream, Buttered Roll. more...
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losing 3.3 lb a week
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Higherground's weight history
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