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Esta indo bem, gostei.
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180.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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1474 kcal
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Fat: 55.28g | Prot: 121.09g | Carb: 124.30g.
Breakfast: Morangos, Banana Prata, Vigor Iogurte Grego Tradicional. Lunch: Drumet, Tio João Arroz Parboilizado Polido. Dinner: Drumet, Laranja Pêra, Vapza Carne Seca Desfiada, Vagem Cozida, Cenouras. Snacks/Other: Drumet, Zona Sul Peito de Chester Defumado, Morangos, Nestlé Creme de Leite. more...
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losing 9.3 lb a week
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