Weigh In record (no journal entry) for 21 November 2015
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171.8 lb
Lost so far: 14.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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446 kcal
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Fat: 18.00g | Prot: 7.90g | Carb: 62.59g.
Breakfast: Coffee with Cream and Sugar. Lunch: Albertsons Pizza Bites. Snacks/Other: M&M's Peanut M&M's. more...
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gaining 1.4 lb a week
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sliverhides's weight history
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