Weigh In record (no journal entry) for 21 November 2015
|
132.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2015:
|
120 kcal
|
Fat: 8.00g | Prot: 4.00g | Carb: 7.50g.
Breakfast: Wasa Sourdough Crispbread, Adams 100% Natural Crunchy Peanut Butter. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kyjoboo's weight history
|