Weigh In record (no journal entry) for 21 November 2015
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166.6 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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1838 kcal
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Fat: 78.68g | Prot: 156.78g | Carb: 114.17g.
Lunch: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Skinless Chicken Breast, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Radishes , Baby Spinach, Gaea Pitted Kalamata Olives, Avocados , Tomatoes, Trader Joe's Deli Style Spicy Brown Mustard, Skinless Chicken Breast, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Radishes , Trader Joe's Deli Style Spicy Brown Mustard, Gaea Pitted Kalamata Olives, Avocados , Tomatoes, Baby Spinach. Dinner: Feta Cheese , Baked or Broiled Salmon, Fresh & Easy Balsamic Vinegar of Modena, Fresh & Easy Balsamic Vinegar of Modena, Fresh & Easy Balsamic Vinegar of Modena. more...
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losing 2.6 lb a week
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