Weigh In record (no journal entry) for 22 September 2011
|
183.4 lb
Lost so far: 14.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2011:
|
1943 kcal
|
Fat: 82.19g | Prot: 100.62g | Carb: 187.33g.
Breakfast: Total 0% Greek Yogurt with Cherry Pomegranate, Organic Oats & Honey Granola Cereal, Cream (Half & Half) , Coffee. Lunch: Enchilada with Beef and Cheese, Sugar Snap Peas, Classic Hummus, Tortilla Corn Chips. Dinner: Mushrooms, Yellow Bell Pepper Ring, Baby Carrots, Sprouts, Beef, Lo Mein. Snacks/Other: Total 0% Greek Yogurt with Cherry Pomegranate, White Table Wine. more...
|
|
2965 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Circuit Training - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
resaunde's weight history
|