Weigh In record (no journal entry) for 21 November 2015
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164.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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1061 kcal
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Fat: 44.51g | Prot: 47.06g | Carb: 118.58g.
Breakfast: Philadelphia Regular Cream Cheese Spread, Jelly (All Flavors), Sara Lee Deluxe Bagels - Everything. Lunch: Great Value Fancy Fiesta Blend Cheese Shredded, Mission Flour Tortilla, Taylor Farms Chicken Caesar Salad. more...
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losing 14.0 lb a week
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tmsusmilch's weight history
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