Danni97's Journal, 21 November 2015

183.0 lb Lost so far: 60.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

876 kcal

Fat: 40.13g | Prot: 30.22g | Carb: 106.08g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Dinner: Ground Beef (80% Lean / 20% Fat), Milk (2% Lowfat with Added Vitamin A), Cream Of Mushroom Soup (Canned, Condensed), Mashed Potato. Snacks/Other: Skinny Cow Divine Filled Chocolates - Caramel, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...