Danni97's Journal, 22 November 2015

Weigh In record (no journal entry) for 22 November 2015
181.9 lb Lost so far: 61.1 lb.    Still to go: 21.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2015:
895 kcal Fat: 51.62g | Prot: 43.66g | Carb: 168.85g.   Breakfast: Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Sweet and Sour Sauce, Wonton (Meat Filled Fried Won Ton). Dinner: Glutino Chocolate Chip Cookies, Chocolate Chip Cookie, Lean Cuisine Culinary Collection Salibury Steak w/Mac & Cheese. Snacks/Other: Cupcakes with Frosting (Low Fat), Orville Redenbacher's Movie Theater Butter Popcorn. more...
2019 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
losing 7.7 lb a week

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