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Danni97
Journal
22 Nov 15
Danni97's Journal, 22 November 2015
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Weigh In record (no journal entry) for 22 November 2015
181.9 lb
Lost so far:
61.1 lb
.
Still to go:
21.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2015:
895 kcal
Fat: 51.62g | Prot: 43.66g | Carb: 168.85g.
Breakfast:
Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal.
Lunch:
Sweet and Sour Sauce, Wonton (Meat Filled Fried Won Ton).
Dinner:
Glutino Chocolate Chip Cookies, Chocolate Chip Cookie, Lean Cuisine Culinary Collection Salibury Steak w/Mac & Cheese.
Snacks/Other:
Cupcakes with Frosting (Low Fat), Orville Redenbacher's Movie Theater Butter Popcorn.
more...
2019 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 7.7 lb a week
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