Weigh In record (no journal entry) for 22 September 2011
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137.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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1698 kcal
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Fat: 53.95g | Prot: 57.54g | Carb: 251.79g.
Breakfast: Lean1 Vanilla. Lunch: Coca-Cola Classic (Cup), Guacamole, 100% White Corn Restaurant Style Tortilla Chips, Chicken Bacon Ranch Wrap. Dinner: Creamy Coleslaw, Cocktail Sauce, Ketchup, Potato French Fries, Steamed or Boiled Shrimp. Snacks/Other: York Peppermint Patty (Fun Size), 3 Musketeers (Fun Size), Sunkist. more...
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losing 11.2 lb a week
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