Weigh In record (no journal entry) for 22 September 2011
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167.5 lb
Lost so far: 14.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1527 kcal
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Fat: 66.68g | Prot: 124.06g | Carb: 106.56g.
Breakfast: Nutella, Peanut Butter, Herbalife formula 1, Protein Drink Mix. Lunch: Sour Cream, Corn Salsa, Cilantro-Lime Rice, Cheese, Chicken. Dinner: Colby and Monterey Jack Shredded Cheese, Ground Beef (90% Lean / 10% Fat), Taco Bell Taco Shells Home Originals 12 Ct, 30% Less Sodium Taco Seasoning Mix. Snacks/Other: ShapeWorks Beverage Mix - Wild Berry. more...
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2177 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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