Weigh In record (no journal entry) for 21 November 2015
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200.2 lb
Lost so far: 53.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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1107 kcal
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Fat: 33.86g | Prot: 50.91g | Carb: 148.89g.
Breakfast: Martha's Stuff Jello Cottage Cheese Salad. Lunch: Panda Express Fortune Cookie, Panda Express Mixed Vegetables (Side), Panda Express Mushroom Chicken. Dinner: Martha's Specialty Broccoli Grape Salad, Tomatoes, Baked Sweetpotato (Peel Not Eaten), Fried Pork Steak or Cutlet. Snacks/Other: The Popcorn Factory S'mores Corn, Pink Lady Apples, The Popcorn Factory S'mores Corn. more...
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steady weight
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