Weigh In record (no journal entry) for 21 November 2015
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226.5 lb
Lost so far: 17.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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720 kcal
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Fat: 14.92g | Prot: 74.95g | Carb: 76.01g.
Breakfast: Evian Spring Water. Lunch: Strawberries, Grissini Traditional Breadsticks, Deer Park Natural Spring Water (Bottle), Mixed Salad Greens, Chicken Breast. Dinner: Baked or Broiled Scallops, Nantucket Supreme Bay Scallops, Lettuce Salad with Assorted Vegetables, Grissini Traditional Breadsticks, Water. Snacks/Other: Apples, Now Foods Psyllium Husk Powder, Apples. more...
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losing 10.5 lb a week
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