Weigh In record (no journal entry) for 22 September 2011
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152.6 lb
Lost so far: 20.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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803 kcal
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Fat: 36.96g | Prot: 87.46g | Carb: 29.16g.
Lunch: Baked or Broiled Shrimp. Dinner: Light Mayonnaise, Beef Steak (Lean Only Eaten). Snacks/Other: Strawberries, Cooked Green Cabbage. more...
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losing 2.8 lb a week
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