Weigh In record (no journal entry) for 21 November 2015
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182.2 lb
Lost so far: 93.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2015:
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1746 kcal
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Fat: 84.36g | Prot: 97.94g | Carb: 152.59g.
Breakfast: Gorton's Crunchy Golden Fish Sticks, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kraft Natural Finely Shredded Triple Cheddar Cheese, Food Club Large Egg. Lunch: Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets, Oscar Mayer Real Bacon Bits, Kroger Mild Cheddar Cheese Shredded, Lettuce Salad with Assorted Vegetables. Dinner: Mushrooms, Green Peppers, Onions, Mayonnaise, Kroger Diced Grilled Chicken Breast, King's Hawaiian Mini Sub Rolls (62g). Snacks/Other: M&M's Peanut M&M's (Package), Emerald Cocoa Roasted Almonds, Nature's Harvest Wasabi Peas, Coffee with Cream. more...
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2405 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes, Standing - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 52 minutes, Driving - 8 minutes, Sitting - 4 hours. more...
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losing 12.6 lb a week
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