Weigh In record (no journal entry) for 22 September 2011
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136.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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1295 kcal
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Fat: 30.50g | Prot: 61.25g | Carb: 185.00g.
Breakfast: vanilla carmel latte (maxwell house), Cage Free Grade A Brown Egg, Cascadian Farm Fruit Spread Organic Strawberry, Low Fat Turkey Bacon. Lunch: Cinnamon Applesauce, Organic Plain Soymilk. Dinner: Chocolate VitaMuffins, Fire Roasted Diced Tomatoes, TLC Crackers - Toasted Asiago, Lemon & Pepper Seasoned Tuna Medley. more...
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losing 4.2 lb a week
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