Weigh In record (no journal entry) for 21 November 2015
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186.7 lb
Lost so far: 31.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2015:
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1399 kcal
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Fat: 75.27g | Prot: 105.04g | Carb: 78.44g.
Breakfast: Skinless Chicken Breast, Hormel Natural Choice Uncured Bacon, Sweet Onions, Green Peppers, Fried Egg, Coffee, Grape Tomatoes. Lunch: Potato French Fries, Tuna Salad Submarine Sandwich with Lettuce and Tomato. Dinner: Caesar Salad with Romaine, Trader Joe's Cioppino Seafood Stew. more...
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2952 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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plepper's weight history
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