Shiniquiet's Journal, 22 September 2011

193.8 lb Lost so far: 5.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 62.92g | Prot: 57.60g | Carb: 204.11g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Bananas, All-Bran Cereal. Lunch: Whole Wheat Bread. Dinner: chicken salad, sandwich slims, potato chips lays. Snacks/Other: chocolate chip cookie. more...

2594 kcal

Activities & Exercise: Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...