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Feeling better now. I bought groceries. I love to buy my new healthy foods. I love my fish. I exercised after working all day and buying groceries. I feel pretty good.
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134.6 lb
Lost so far: 17.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2009:
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1262 kcal
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Fat: 27.81g | Prot: 110.91g | Carb: 137.19g.
Breakfast: sugar free blackberry preserves, sugar free whole grain wheat bread mrs. Baird's, apple cider vinegar, splenda, water, coffee. Lunch: apple cider vinegar, fat free refried beans great value, Karen's Turkey Taco Salad. Dinner: apple cider vinegar, bartlett pear, asparagus stir fry great value, Tex-Mex Pork Chops. Snacks/Other: snicker's mini, strawberry nonfat light yogurt great value. more...
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2149 kcal
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Activities & Exercise:
wii-flexibility - 1 hour, Housework - 2 hours, Shopping - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 5.6 lb a week
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