braxon1's Journal, 07 December 2009

187.8 lb Lost so far: 0.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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2093 kcal

Fat: 62.07g | Prot: 148.60g | Carb: 229.49g.   Breakfast: Oatmeal, Nitric Oxide, Creatine. Lunch: Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Hamburger on Bun. Dinner: Ready to Serve White Rice. Snacks/Other: Creatine, Banana Nut Protein Shake, Milk (Nonfat), Nonfat Strawberry Greek Yogurt. more...

2540 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...