Weigh In record (no journal entry) for 22 September 2011
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192.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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2242 kcal
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Fat: 64.52g | Prot: 128.14g | Carb: 302.74g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Fruit Cup, Cole Slaw, Rye Bread, Fried Battered Fish. Dinner: Greek Yogurt wild blueberry, Saltine Crackers. Snacks/Other: Fudge Graham Nutrition Bar, Bananas, Clif Bar - Chocolate Chip. more...
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losing 1.4 lb a week
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