mwood250's Journal, 22 September 2011

mwood250's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 September 2011

258.6 lb Lost so far: 30.4 lb. Still to go: 28.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2011:

1699 kcal

Fat: 63.18g | Prot: 130.81g | Carb: 146.11g. Breakfast: Buttery Spread, Bagel. Lunch: Honey Barbecue Potato Chips, Shaved Smoked White Turkey Lunch Meat, Pretzel Roll, Provolone Cheese. Dinner: Mushrooms, Asparagus, Beef Steak (Lean Only Eaten). Snacks/Other: Mayonnaise. more...

2857 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

mwood250's weight history

view complete history

mwood250's Journal, 22 September 2011

Submit a Comment

Other Related Links

Members

mwood250's weight history