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kuwa2004
Journal
21 Nov 15
kuwa2004's Journal, 21 November 2015
kuwa2004's Profile
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Weigh In record (no journal entry) for 21 November 2015
136.9 lb
Lost so far:
16.3 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2015:
1956 kcal
Fat: 80.02g | Prot: 78.26g | Carb: 114.40g.
Lunch:
伊藤ハム ロースハム, バタートースト.
Dinner:
明太子, ニッポンハム シャウエッセン, ローソン サバの味噌煮, キリンビール 淡麗グリーンラベル, キリンビール 淡麗グリーンラベル.
Snacks/Other:
ヤマザキナビスコ チップスターうすしお味.
more...
1695 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours.
more...
steady weight
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