kuwa2004's Journal, 22 November 2015

137.6 lb Lost so far: 15.7 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

---

1570 kcal

Fat: 60.86g | Prot: 68.19g | Carb: 126.59g.   Lunch: カツサンド. Dinner: キリンビール　 淡麗グリーンラベル, 食パンのトースト, チキンカレー. more...

2031 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours. more...