Weigh In record (no journal entry) for 22 September 2011
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158.0 lb
Lost so far: 24.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1602 kcal
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Fat: 40.83g | Prot: 72.74g | Carb: 254.28g.
Breakfast: Special K Red berrie, 2% milk. Lunch: yoplait greek yogurt, lean cuisine spring rolls, WATER. Dinner: cherries, Strawberry Cheesecake, krystals. Snacks/Other: peppermint, kosher dill pickles, Fudge Shoppe Mini Fudge Stripes, chips ahoy, string cheese, lorna doone. more...
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2182 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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