jerry79xx's Journal, 22 September 2011

254.4 lb Lost so far: 17.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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2758 kcal

Fat: 97.13g | Prot: 145.87g | Carb: 304.48g.   Breakfast: Low Fat Granola with Raisins. Lunch: Southwest Chicken Caesar Salad. Dinner: American Cheese, 100% Whole Wheat Bread, Tuna Fish Salad. Snacks/Other: Summer Ale Beer. more...

4853 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Basketball - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...