kthyjmrls's Journal, 22 September 2011

181.8 lb Lost so far: 11.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

---

1110 kcal

Fat: 24.00g | Prot: 41.50g | Carb: 184.00g.   Breakfast: Instant Grits Butter. Lunch: Compleats Roast Beef & Gravy with Mashed Potatoes. Dinner: peppered country gravy mix, Dutch Country Butter Split Top Bread. Snacks/Other: Temptations - Strawberry Cheesecake, Jello Sugar Free Pudding - Caramel, Special K Cereal Bars - Strawberry. more...

2456 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...