Weigh In record (no journal entry) for 22 September 2011
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173.0 lb
Lost so far: 1.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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205 kcal
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Fat: 8.93g | Prot: 6.31g | Carb: 27.65g.
Breakfast: Dry Roasted Almonds (with Salt Added), Craisins, Quick Oatmeal (1 or 3 Minutes). more...
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gaining 0.7 lb a week
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