TJKinden's Journal, 22 September 2011

232.0 lb Lost so far: 8.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 112.90g | Prot: 60.90g | Carb: 51.70g.   Breakfast: 100 Calorie Original English Muffin, Light Soft Spread. Lunch: Beef Polska Kielbasa. Dinner: Diet Pepsi, Grilled Veggie Skewers, Prime Rib (8 oz), Side House Salad. more...

3182 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...