scomar14's Journal, 21 November 2015

Commitment to gym and diet in progress, 'eat less work out more theory'

163.1 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 53.82g | Prot: 52.30g | Carb: 214.38g.   Breakfast: Quaker Oat So Simple, Tesco Semi-Skimmed Milk, Green Tea. Lunch: Cheese Pizza. Dinner: Tesco Fresh Cream Bramley Apple Turnover, Sliced Ham (Extra Lean), Warburtons Danish White Bread. Snacks/Other: Toasted White Bread, McVitie's Hobnobs, Tangerines (Mandarin Oranges), Coffee with Milk. more...

1904 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...