tedam.taccardi's Journal, 22 September 2011

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Weigh In record (no journal entry) for 22 September 2011

155.3 lb Lost so far: 21.5 lb. Still to go: 6.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2011:

1710 kcal

Fat: 47.29g | Prot: 76.62g | Carb: 255.65g. Breakfast: Pears, Frosted Mini-Wheats, Coffee. Lunch: Cobb Salad. Dinner: Ice Cream, Peach Cobbler, Yam, Chicken Breast (Skin Not Eaten). more...

2086 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 13.3 lb a week

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tedam.taccardi's Journal, 22 September 2011

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