Weigh In record (no journal entry) for 22 September 2011
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190.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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2041 kcal
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Fat: 70.48g | Prot: 189.13g | Carb: 157.09g.
Breakfast: Pineapple Tidbits, 2% Cottage Cheese, Chocolate Milk. Lunch: Classic Tuna Salad Kit, Corned Beef, Greek Yogourt 0%, Gouda. Dinner: Thousand Island Dressing Vinaigrette, Prime-Oven Roasted Chicken Breast Slices, Italiano Grated Cheese, Mushrooms, Garden Salad. Snacks/Other: Lindor, Natural Peanut Butter, Chocolate Milk, 4Ever Whey Protein. more...
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gaining 4.2 lb a week
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