Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
suehendricks
Journal
20 Nov 15
suehendricks's Journal, 20 November 2015
suehendricks's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 November 2015
145.2 lb
Lost so far:
39.8 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2015:
738 kcal
Fat: 28.18g | Prot: 26.21g | Carb: 96.29g.
Breakfast:
Phillips Fiber Good Gummies, Lance Toast Chee Real Peanut Butter Crackers (42g).
Lunch:
Phillips Fiber Good Gummies, Lasagna with Meat.
Dinner:
Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix).
more...
1864 kcal
Activities & Exercise:
Shopping - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
suehendricks's weight history
view complete history