Weigh In record (no journal entry) for 20 November 2015
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234.6 lb
Lost so far: 7.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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2938 kcal
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Fat: 53.56g | Prot: 90.22g | Carb: 215.97g.
Breakfast: Good Food Made Simple Southwestern Veggie Egg White Burrito. Lunch: Gardein Seven Grain Crispy Tenders Gardein. Dinner: Gin, Baguette, Cream Cheese, Smoked Trout. Snacks/Other: Sierra Nevada Pale Ale, Gin, Pita Pit Falafel Pita, Mint Julep, Athenos Roasted Garlic Hummus, Redhook Redhook ESB, Redhook Redhook ESB, Whiskey, Gin. more...
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losing 15.4 lb a week
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