Weigh In record (no journal entry) for 22 September 2011
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142.5 lb
Lost so far: 3.8 lb.
Still to go: 9.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 September 2011:
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1100 kcal
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Fat: 36.80g | Prot: 58.76g | Carb: 139.43g.
Breakfast: milk, honey, oatmeal, milk. Lunch: grapes, nuts, ham, brown bread. Dinner: garlic bread, brown pasta, minced beef, eggplant. more...
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2129 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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msc39lxm's weight history
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