Weigh In record (no journal entry) for 20 November 2015
|
133.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2015:
|
333 kcal
|
Fat: 17.56g | Prot: 23.21g | Carb: 19.24g.
Breakfast: Adams 100% Natural Crunchy Peanut Butter, Wasa Sourdough Crispbread. Lunch: Egg, Grape Tomatoes, Kroger Small Curd Cottage Cheese 4% Milkfat. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kyjoboo's weight history
|