Jdelabry's Journal, 20 November 2015

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Weigh In record (no journal entry) for 20 November 2015

160.0 lb Lost so far: 4.8 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2015:

358 kcal

Fat: 8.47g | Prot: 20.39g | Carb: 52.69g. Breakfast: Dannon Light & Fit Yogurt - Vanilla (Container), Blueberries , Strawberries . Lunch: Jenny Craig Philly Cheese Steak Panini. more...

2035 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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Jdelabry's Journal, 20 November 2015

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