Weigh In record (no journal entry) for 20 November 2015
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163.4 lb
Lost so far: 28.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2015:
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1995 kcal
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Fat: 32.70g | Prot: 121.10g | Carb: 326.76g.
Breakfast: Herbalife Batido, La Serenísima Leche Entera, La Serenísima Leche Descremada en Polvo, Café, Pan Integral, Herbalife Batido. Lunch: Rosamonte Mate Cocido, Pan Integral, Puré de Papa, Carne Asada, Tomates, Puré de Papa, Salmón Rosado, Milkaut Leche Parcialmente Descremada, Herbalife Batido. Dinner: Milkaut Leche Parcialmente Descremada, Herbalife Batido, La Salteña Ravioles Pollo y Verdura, Puré de Papa, Choclo, Tomates, Puré de Papa, Pejerrey. Snacks/Other: Manzana, Naranjas, Rosamonte Mate Cocido, Pan Integral, Naranjas, Manzana, La Virginia Café Molido, Pan Integral, Milkaut Leche Parcialmente Descremada, Rosamonte Mate Cocido, Pan Integral, Manzana, Melón, Naranjas. more...
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2661 kcal
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Activities & Exercise:
Desk Work - 6 hours, Crossfit - 1 hour, Motorbike Riding - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 4.1 lb a week
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Miguel AJ Borda's weight history
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