Weigh In record (no journal entry) for 20 November 2015
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203.6 lb
Lost so far: 5.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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7966 kcal
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Fat: 305.16g | Prot: 367.76g | Carb: 1023.65g.
Breakfast: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Dole Bananas, Hershey's Natural Unsweetened Cocoa, McCormick Ground Cinnamon, Dymatize Nutrition Elite XT Rich Vanilla, Universal Nutrition Uni-Liver, Universal Nutrition Proton 7. Lunch: B UP PB&J, Universal Nutrition Hi Protein Bar. Dinner: Now Foods Omega-3, Ragu Robusto Sauteed Onion & Garlic, Cabbage, Spinach, Marble Cake with Icing, Burger King Steakhouse Burger, Papa John's 14" Original Crust Pizza - John's Favorite. Snacks/Other: Universal Nutrition Proton 7, Apples, Hershey's Natural Unsweetened Cocoa, Dole Bananas, Dymatize Nutrition Elite Fusion 7, MuscleTech Nitro-Tech Performance Series. more...
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losing 16.8 lb a week
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