Weigh In record (no journal entry) for 22 September 2011
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105.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1370 kcal
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Fat: 36.13g | Prot: 42.43g | Carb: 212.61g.
Breakfast: Bananas, Figs, 1Pt Skimmed Milk, Oat So Simple (Honey & Almond). Lunch: Intensely Creamy: Peaches + Cream, Special K Fruit & Nut. Dinner: California Roll, Teriyaki Chicken, Soft Shell Crab, Pumpkin Korroke, Hairy Prawns. Snacks/Other: Mooncake White Lotus Seed Paste, Tea, Caramel Light Frappe, Rich Tea Biscuits. more...
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1771 kcal
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Activities & Exercise:
Housework - 5 minutes, Pilates - 1 hour, Desk Work - 11 hours and 15 minutes, Sitting - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 6 hours and 15 minutes, Resting - 30 minutes, Standing - 1 hour and 35 minutes. more...
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steady weight
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