Weigh In record (no journal entry) for 20 November 2015
|
198.4 lb
Lost so far: 9.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2015:
|
335 kcal
|
Fat: 4.00g | Prot: 18.00g | Carb: 56.50g.
Breakfast: Great Value 0% Fat Free Milk, General Mills Cheerios. more...
|
gaining 19.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gjunk8's weight history
|