Weigh In record (no journal entry) for 20 November 2015
|
168.7 lb
Lost so far: 5.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2015:
|
2305 kcal
|
Fat: 92.85g | Prot: 111.30g | Carb: 245.08g.
Breakfast: Quaker 100% Wholegrain Rolled Oats. Lunch: Marks & Spencer Smoked Ham & Mustard Mayo, Marks & Spencer Sliced BBQ Chicken, Marks & Spencer Classic Caesar Salad. Dinner: Marks & Spencer Hot Smoked Salmon & Potato Salad. Snacks/Other: Magnum White, Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g), Walkers Baked Cheese & Onion Flavour, Marks & Spencer Cloudy Lemonade, Coffee (Instant) , Apples , Coffee (Instant) . more...
|
|
2341 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miro69's weight history
|