Weigh In record (no journal entry) for 20 November 2015
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190.8 lb
Lost so far: 0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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1150 kcal
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Fat: 46.50g | Prot: 81.50g | Carb: 101.00g.
Breakfast: Muscle Milk Cookies N' Creme Protein Powder, Muscle Milk Cookies N' Creme Protein Powder. Lunch: Totino's Pepperoni Pizza Rolls. more...
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losing 6.1 lb a week
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kathydwatson's weight history
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