Weigh In record (no journal entry) for 20 November 2015
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184.0 lb
Lost so far: 92.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2015:
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1948 kcal
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Fat: 77.00g | Prot: 78.64g | Carb: 234.57g.
Breakfast: Hard-Boiled Egg, Bananas. Lunch: White Pizza, Low Sodium Green String Beans (Canned). Dinner: Great Value Sharp Cheddar Cheese, Mission Carb Balance Burrito, Evol Teriyaki Chicken Bowl, Trader Joe's Wasabi Peas. Snacks/Other: Reese's Reese's Pieces, M&M's Peanut M&M's, Skittles Original (Fun Size), Coffee with Cream. more...
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2385 kcal
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Activities & Exercise:
Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 7 minutes, Driving - 8 minutes, Sitting - 4 hours, Standing - 15 minutes. more...
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gaining 14.0 lb a week
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 Comments
Ugh overate yesterday with 2 bad dunkin donuts and some mini cresent pizza rolls, and a meatball sub. I hate train derailments. Oh well today is another day. Keep up the good work fatsecreters!
20 Nov 15 by member: gswizzle
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